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The Impact of Overexertion Injuries in Construction Jobs

It should come as no surprise to those in the construction sector that overexertion plays a role in most construction-related accidents. Building heavy lifting and repeated motions is necessary for the construction of bridges, tunnels, and skyscrapers, which increases work injuries and puts workers at risk for crippling overexertion injuries and disorders.

Risk factors of Overexertion

Risk factors of Overexertion

Similar safety problems can occur in a variety of scenarios, and overexertion is still a common worry in many occupations. A worker’s physique may suffer from physically demanding tasks or from being vibrated against all the time. 

Taking regular pauses from labor-intensive tasks like heavy lifting or operating machinery and power tools may help reduce the risk of overexertion, but it may not always be sufficient to avoid unfavorable consequences.

A worker’s risk of overexertion injuries may also be increased by project duties that occasionally force them to labor in uncomfortable positions. Two more variables that contribute to many overexertion events are improper posture and constant bending and twisting. Quick motions can also put a lot of strain on the muscles in the body and increase the chance of getting comparable ailments at work.

Typical Types of Workplace Overexertion Injuries

Different kinds of job duties might lead to overexertion work injuries. Inadequate guidelines, hazardous work environments, or other elements are frequently accountable for them. Overexertion injuries include, for example:

  • Overhead lifting of boxes
  • Pushing or tugging boxes
  • Carrying bulky objects for extended lengths of time
  • Prolonged standing, sitting, bending, or staying in an uncomfortable posture
  • Repeated stress injuries can arise from performing repeating tasks
  • Extreme heat, hunger, dehydration, inadequate ventilation at work
  • Moving or walking for extended periods of time without stopping


As a result, overexertion injuries differ from situation to situation. The kind of job involved and the worker’s talents at the time of the accident have a major role in how successfully they recover. 

7 Common Overexertion Injuries in the Construction Industry

Typical Overexertion Injuries in the Construction Industry

Reaching for a fallen tool or repeatedly holding and carrying large things are only two examples of overexertion. About a quarter of non-fatal work-related injuries in the construction sector are musculoskeletal injuries, or injuries to the muscles, joints, and tendons. Overuse and overexertion are prominent causes of these injuries.

Overexertion can result in a variety of injuries, such as:

  1. Back injuries. Back injuries, such as slipped discs, nerve damage, and muscular strain, account for about half of all musculoskeletal problems associated with construction work. Lifting, bending, reaching, and hauling large or awkward goods on a regular basis can wear out and damage the spine, resulting in long-term restrictions that can push employees into early retirement.
  2. Damage caused by repeated strain. Over several months or years, repetitive physical motions by an employee might result in musculoskeletal ailments. For example, everyday squatting and kneeling can cause knee injuries.
  3. Severe strain injuries. Overexertion injuries can sometimes be the consequence of a single occurrence, such lifting a weight intended for many people.
  4. Injuries caused by equipment. When construction workers employ machinery to make their jobs simpler, they nevertheless run the danger of suffering overexertion injuries from pulling handles on presses, riding in vehicles for long periods of time, twisting knobs, and moving laden carts.
  5. Stress in posture. Long-term uncomfortable postures that put stress on the joints and ligaments include kneeling to install plumbing and working on above plumbing and wiring.
  6. Injuries caused by vibration. While using jackhammers or holding down the triggers on nail guns and portable saws, workers run the risk of suffering hand and finger injuries.
  7. Withstanding extreme temperatures. Hypothermia can result in frozen fingers or impaired judgment, whereas heat stress can lead to overexertion injuries from dehydration or vertigo.


These easy steps can assist avoid overstretching and repetitive stress injuries, which can have negative long-term effects on one’s health:

  • Use safe lifting practices while moving large objects. Keeping your back straight and your feet shoulder-width apart, squat down by bending at the hips and knees, then use your stomach and leg muscles to raise the load.
  • Use a hand truck or cart to assist you lift and move large, awkward, or heavy goods. Seek assistance rather than attempting to “muscle” your way through a task on your own.
  • Don’t fill an already-full cargo with more boxes or packages. Ask for assistance or make a further trip. The way your desk is set up should reduce the amount of reaching, bending, twisting, and other uncomfortable positions.
  • Take quick breaks throughout demanding work to stretch and release stiff muscles. An injury can be avoided by exercising, stretching, and keeping a strong core.
  • Take regular rests from any stationary posture every 20 to 30 minutes. If you work at a desk, move commonly used objects closer to you, utilize a footrest, and change the height of your computer.
  • Notify your physician of any discomfort, swelling, tingling, numbness, clicking, soreness, or loss of strength before it worsens.

The Part Played by Employers in Overexertion Injuries

Overexertion injuries are frequently the result of employer involvement. There are risk variables that employers can control. For instance, the following can result in overexertion injuries – overworked employees that don’t take breaks inadequate instruction having to carry out duties that exceed their physical capacity.

Getting Workers' Compensation for Injuries Caused by Overexertion

An employee may be able to file a workers’ compensation claim if they are hurt while on the job and promptly notify their employer, regardless of the reason for the injury. It would be preferable for you to speak with a knowledgeable workers’ compensation lawyer about your circumstances. There are situations where injuries from overexertion might endure a lifetime. If you need to file a lawsuit or make a disability claim, you might need to contact a workers’ compensation attorney. Your attorney can assist you with paperwork, filings, and other duties in addition to offering you legal advice. If you must appear in court, your lawyer can also defend you.

Suffered an Overexertion Injury at Work? We can Evaluate your Case!

It’s important to get in touch with a knowledgeable personal injury lawyer if you were hurt at work. With a wealth of experience with construction accident claims, our experienced Oregon workers’ compensation attorneys at Aldrich & Brunot, LLC are prepared to go to work protecting your rights. Arrange a case review as soon as possible to learn how we might assist you in obtaining the damages that you are entitled to.